Multivitamins are certainly an easy way to get a combination of vitamins and minerals in 2 capsules as opposed to taking a multitude of different supplements and have to manage all those bottles. (GUILTY as charged–that’s how I roll!)
For some, the very idea of all those supplements just makes it a heck no right out the gate!
For others, a well-researched, well-rounded multivitamin makes all the difference and is doable!
Multivitamins are insurance–to make sure you’re getting everything you need!
Yes it’s true that all the nutrients we need for a healthy body are readily available in fruits and vegetables (plus some meat, poultry & fish) but we just don’t eat enough of those veggies nor quite frankly, are we able to eat as much as we need to get the nutrients we need.
According to the Center for Disease Control (CDC), a recent study showed that more than 3/4 of adults do not eat enough fruit and almost 9 out of 10 people don’t eat enough vegetables. This is where a good multivitamin comes in handy–to help you cover those nutritional bases!
In addition to providing a basic level of nutrients, a multivitamin can offset the negative effects of medications that may make absorption of nutrients more difficult or actually deplete your existing nutrients.
Vitamins like C, D, and E are also strong antioxidants and can strengthen your immune system while also helping reduce allergy symptoms. Vitamins A, B3 (niacin), C, E, and selenium also support eye health while B3, Biotin, and C support healthy hair and healthy skin is helped by A, C, E, and CoQ10.
One important benefit of a daily multivitamin is also the body’s need for certain nutrients that are water-soluble and need to be replenished daily because they wash through your system quickly, especially vitamins B and C.
Our Phenomenal Force Multivitamin is made with your needs in mind!