Hot Melt Way – Vol. 5
*Brand new for Volume 5! 2 alternating weeks of menus to help you get into ketosis and stay into ketosis (and get familiar with how this works!), plus the grocery list so you know exactly what to get at the grocery store.
*How to get into Ketosis in 6 easy steps.
*Measuring Keytones and minding your macros.
*Hot Melt Diet Sprint Facebook group! This is where we share results, encourage each other, and get answers to question!