Fast or Slow – Vol. 2


Week 1
Day 1: Italian Chicken Soup with Garbanzo Beans
Day 2: Beef Cacciatore
Day 3: Italian Pork Chops
Day 4: Cajun Shrimp Stew
Day 5: Red Lentil and Sweet Potato Soup
Week 2
Day 1: Lemon Dill Chicken
Day 2: Sun-Dried Tomato Basil Beef
Day 3: Apricot Pork Shoulder Roast
Day 4: Lemon Herb Flounder
Day 5: Mediterranean Style Chicken
Week 3
Day 1: Honey Lemon Chicken with Vegetables
Day 2: Savory Beef with Mushrooms and Sweet Potatoes
Day 3: Pork Loin with Onion and Leeks
Day 4: Hawaiian Salmon
Day 5: Broccoli, Cauliflower and Navy Bean Stew
Week 4
Day 1: Asian Style Chicken
Day 2: Beef Goulash
Day 3: Apple Cider Pork Roast
Day 4: Spicy Black-eyed Peas with Spinach and Kale
Day 5: Mexican Chipotle Chicken
Week 5
Day 1: Chicken with Coconut Creamy Mushroom Sauce
Day 2: Tex Mex Beef Tacos
Day 3: Tangy Peach Pork Chops
Day 4: Vegetarian Stuffed Peppers
Day 5: Ginger Lime Cilantro Pork Tenderloin

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